Itco doesn't matter how old you are, it's time to think "Green". When I was 51, my skin, energy and vitality were poor. I knew I needed...

Day 5 - Three things, Sami is in Texas, I am on a cleanse, Steve is sick! It's a beautiful thing! No pressure to cook, Soup in abundance,...

Growing up, I hated broccoli and seafood. Tuna fish made me want to puke. My mom would make a casserole with "chicken", but I could smell...

Day 4 - when you cleanse, you learn. Suddenly you are omni present in the decisions you make about what you eat, when you eat, why you...

Day 3 - I often compare "cleansing" to cleaning out my closet. You have to purge yourself of the clutter in order to create a new energy...

Today begins Day 1 of 40. Alarm set for every two hours, Food packed, Shakes coordinated. I get 300 extra calories from my...